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例えば、由緒ある月刊科学雑誌「サイエンティフィック・アメリカン」に紹介された研究論文では、就寝時間の100分前に、さまざまなアルコール飲料やノンアルコール飲料の摂取の有無と、その後の睡眠効果の関連性がテストされました。そうすると、ビール、ワイン、カクテルなど、アルコールの種類は問わず、寝る前にお酒を飲んだ人の心拍数の上昇とレム睡眠の減少が一貫して観察されたんだそうですね。深酒をすればするほど睡眠中も心拍数が上がったままで、レム睡眠とノンレム睡眠のバランスが崩れてしまい、翌朝になっても疲れが取れない不眠症状を訴える傾向が高かったんだとか。
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愛飲家の皆さんは気をつけよう…　寝る前にお酒を飲むと次の日に必ず響いちゃいます！ : ギズモード・ジャパン (via kotoripiyopiyo

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Reblogged 4 months ago from yellowblog (Originally from kotoripiyopiyo)
133 notes
Source: gizmodo.jp
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    kotoripiyopiyo )
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    そんなの酒飲みはみんな知ってるっつの
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